Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The instruction and advice presented are not intended as a substitute for medical counseling. These classes are meant for fun, but also to get a safe and proper workout.

Quick Technique Tips
  • Breathe!
  • Shoulders down. Out of your ears.
  • Stomach in. Think belly button to spine.
  • Knees over toes when bending the knees.
  • Think tall.